Are you pregnant?
Congratulations, we hope you enjoy the miracle of bringing a new life to this world.
However, this is not an excuse to abandon your image.
It is very common in pregnant women to put on a lot of weight, and when the pregnancy is over to find huge difficulties to lose it.
One reason for this is the false belief of eating for two.
Your baby is so small that doesn't affect your energy requirements in the first two quarters of pregnancy, and at the end a small dietary adjustment is enough.
Remember that everything starts with two small cells and after a month, your baby is just the size of a poppy seed. In the first quarter has the size of a small lemon and the second quarter the size of a mango ...
Because of the sagging of the skin during pregnancy, if you gain a lot of weight, it will take a lot of work to return to your previous size.
If you have any doubt or want to know more, write us and we will try to post the comments in future recommendations.
Try to find a good professional to perform a good assessment and check your nutritional status. It will help to control your weight during the pregnancy and after it.
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