Weight loss 4 - 50 tips

50  tips to help you to reduce your weight.

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• Eat consciously and enjoy your meals. Take your time to eat.

• When possible eat whole foods. Fiber sats you for longer.

• Avoid snacks before bedtime, that is not the same than don't eat your dinner.

• If you break your diet because cravings, always do it as healthy as possible and in small portions.

• Take water to drink, have no calories and will help you to lose weight.

• Take care of what you put in the salad, avoid sauces containing oil or cream.

• Eat more low-fat meat. Fish, chicken or turkey are good alternatives.

• Use small plates, so the food will look bigger.

• Use the oven more, so you can take advantage of the juice of fruits and vegetables during cooking to get better flavors.

• Do you have a nice dress that you can no longer wear? Take it out, make it visible to motivate you.  You will dress it soon.

• Eat more protein.  It maintains satiety longer.

• "Low-fat" or "low-sugar" labels generally hide the increase in other "non-beneficial" ingredients.

• Avoid breaded food. The batter absorbs a lot of fat.

• If you have a craving, start drinking water. Sometimes our brain sends confusing signals between cravings and lack of hydration.

• There is no reason to eat beyond satiety.

• Try to burn calories with any activity you do every day. Stretch, move your feet while sitting, dance, etc.

• Measure your waist, thigh, and hip with a tape measure; Do it every week to keep track of your change. But be careful, do not obsess.

• Ice cream craving? Choose preferably fruit sorbets, have fewer calories.

• Try to get enough sleep, and above all, that the quality of your sleep is optimal.

• Exercise more in your daily life. It is healthy and it can also be fun.

• Look at the nutritional information of the foods you buy.

• Avoid Trans and / or saturated fats.

• Write the goals you want to achieve. Follow the "SMART" method.

• Beware of alcohol, it has more calories than you think and also it twists your metabolism to different tasks.

• Relax. Stress promotes the fat storage and the anxiety induces you to eat more.

• Use the grill or wok as alternatives to avoid cooking with oil.

• Going hungry is not good for you.

• Look for a fixed day in the week to weigh yourself. Do not do it every day and do it after going to the toilet and before eat anything.

• Keeps a food diary and even note on it about feelings and emotions that may appear during the meal.

• Eat fresh food as much as possible. Precooked foods usually have additional components to preserve them.

• A good option is to eat fruit as a snack.

• Keeping a photographic record of your changes is a good idea.

• Never skip a good breakfast.

• Eat lots of vegetables, they just have calories.

• Once you achieve your goals, reward yourself. Give yourself a gift, you deserve it.

• Small sustained changes bring better results than a big change with high sacrifices.

• Eat slowly. The sensation of satiety only appears after 20 minutes.

• Exercise at least three times a week.

• If you do not resist craving to eat sweet, try to balance it with other foods according to its glycemic index.

• In company it is easier to lose weight. Do it with friends or your partner.

• Plan the shopping list.

• If you eat chocolate, dark chocolate is better, you will be satiated before and you will not eat as much.

• Don't keep junk food in your cupboard, avoid any temptation to your goal.

• Eat always sitting at the table, even the smallest meals.

• Never go to the supermarket with an empty stomach, you probably will  buy more than you planed.

• Look for different alternatives to control your anxiety or emotions, rather than  eating.

• It is best to take low-fat milk or skim milk.

• It is not the same to lose weight, than lose it well. If you destroy other tissues and not just the fat, you will soon recover the weight lost.

• Losing weight without control can affect your health and could give you a negative effect in your image.

• Reduce salt in foods. Even if you do not notice it, salt helps to retain liquids and increase your weight.