How
do you pretend to lose weight if you store your waste?
To get started, a classic
tale....
There was a meeting
of body parts, discussing who should be the leader.
The
brain said that he should be the leader because he coordinates everything.
The heart said that he should be the leader because he sends blood to
the whole organism. The lungs because they took the oxygen we need... And so,
each one proposed themselves as leaders of the body. At the end the poo
said it wanted to be the leader. Of course, everyone laughed and despised
its proposal.
So the poop decided not to
leave.
Days went
by without evacuating the poop and the body began to get sick. Just
when the body was too bad and sick, then everyone realised their
mistake and allowed the poop to lead.
* Even today there are
those who have poop leading in the head and in the heart ...haha...
Well, getting back to
our business, it's time to realise how important it is for us to
eliminate our wastes.
Not just because
they have its own weight and we record it on the scale as part
of the measurement of our weight, but also because they bring adverse
effects to our body, which do not allow us to enjoy good
health.
The constipation, the fluid
retention and the distention by gases are great enemies of our figure and our
weight.
According to a study by the
American Dietetic Association, the average weight of daily deposition in a
person with a healthy diet is 500 grams, while in a Western citizen the average
elimination is only 200 grams per day.
A diet low in fibre,
processed foods that are slow to digest, some toxic substances (tobacco,
alcohol, etc.), stress and little water consumption, help developing different
forms of constipation.
"What is not
eliminated is kept inside and weighed" by increasing what the scale
records in us.
Keeping hundreds of grams
of waste inside us accumulates toxins, fermenting badly digested foods and
causing our bodies to malfunction.
The accumulation of gases
makes us look fatter, distend our abdomen, can cause pain and can compromise
our life in society ...
The retention of liquid
also makes us look fatter and with a sense of heaviness. Our kidneys do not
work properly, our circulation is affected and it can cause widespread damage.
All this has a solution,
but the change must be carried out in a progressive way or we will have
unpleasant effects that will make us return to our previous state.
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